Francine McCullen is a nutritionist and a freelance writer. In her coaching career, she helps people achieve their desired goals in life and on the road to weight loss.

The journey toward safe, healthy and lasting weight loss can be difficult. Permanent weight loss success can remain elusive, despite your best efforts in improving your diet and exercise habits. The factors involved can include everything from your age and fitness level to your meal timing and metabolic rate. Your pers... continue reading