Articles by Gregory SchneseExploring the Root Chakra 2008-08-18 We are so busy being stressed and cooped up in ourselves and our lives, that we sometimes forget the importance of simply breathing, and not just out of our mouths but using the root of our bodies. If you feel tense, unable to relax you might need to..read on Sculpt Firm and Shapely Legs in 6 Moves 2008-08-12 Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to having strong and shapely legs. The main thing is focusi..read on Fit, not Frail: Exercise as a Tonic for Aging 2008-08-04 Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible and important as we age. My Grandpa is 87 and he sw..read on 5 Ways to Add Years to Your Life 2008-07-29 We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these simple steps. Choose the salad, not the soup +2 ye..read on Lose Sleep, Gain Weight 2008-07-22 Have you ever wondered how your brain knows when you’re getting full? I mean, sure, you are eating and eventually your stomach fills up, but how does your body know when it’s reached that point? A hormone called leptin is responsible. Leptin comes fr..read on Competitive Yoga - Trophies for Yoga? 2008-07-21 When I think of yoga, images of peace and harmony spring into my head. I think of slow, intricate postures performed with the goal of unifying my body and spirit. I think of serenity. What I don’t think of is competition – but that may soon c..read on Workout Safely in the Heat 2008-07-07 The heatwave in NYC snapped last week, but it’s still pretty hot outside and it won’t be cooler for a while. No matter where you live though, summer is here, with all its heat and humidity. And if you, like me, enjoy exercising in the great outdoors ..read on Don’t Take a Vacation from Exercise and Healthy Foods 2008-06-30 Nothing motivates people quite like a vacation. The sun, the water, the beach. Many of you will kick your exercise routine into high gear or start working out to get your beach bod ready. Good for you, but don’t ruin all that hard work on vacation. ..read on Laughter Yoga — Gimmick or Good for You? 2008-06-17 I know there are so many strains of yoga — and for the yoga purists it might seem overwhelming, daunting and just plain hokey. Well not to thousands of practitioners and students who take some of these more untraditional practices and call it there o..read on Feel The Runners’ Burn 2008-06-02 Spring has sprung in NYC. This means outdoor running for me. It’s one of my favorite exercises and I consider it fundamental to any exercise routine. Last weekend I went out for a 5 mile run, everything was great including the weather and the view. A..read on Are You Being Washed? Greenwashing that is... 2008-05-26 Now I’m hearing it all the time - and I understand why. According to the U.S.-based watchdog organization CorpWatch, greenwash is “the phenomena of socially and environmentally destructive corporations, attempting to preserve and expand their marke..read on Healthy Weight Loss Without Caffeine 2008-04-29 Caffeine is extremely present in our instant fix society today. There are places (Astor Place in New York) where you can literally see, without turning your head, two or more Starbucks or other cafes. Nearly 52% of Americans over 18 years of age drin..read on Natural Headache Relief 2008-04-22 It starts as a dull sensation in the back of your head, nothing to worry about, but it keeps growing, louder and stronger, until you can’t ignore it anymore. You’ve got a headache and you need relief! Traffic, people, noise, lights, smells and daily ..read on Goal Post - Finally, a SMART Facebook Application 2008-04-02 If you’re on Facebook like me (and let’s be honest, millions of us are), odds are good that you’ve been invited to bite, rate, vote on, compare or buy & sell your friends on a almost hourly basis. Most days, it can become down right annoying. Tr..read on Healthy Weight Loss Without Caffeine 2008-03-17 Caffeine is extremely present in our instant fix society today. There are places (Astor Place in New York) where you can literally see, without turning your head, two or more Starbucks or other cafes. Nearly 52% of Americans over 18 years of age dr..read on Healthy Weight Loss Without Caffeine 2008-03-04 Caffeine is extremely present in our instant fix society today. There are places (Astor Place in New York) where you can literally see, without turning your head, two or more Starbucks or other cafes. Nearly 52% of Americans over 18 years of age drin..read on Put The Spring Back In Your Step 2008-02-20 Do you ever wake up in the morning feeling flat, like you have no energy? Something is off, you've rested all night, but you can’t place your finger on it. Could your qi, or energy, be imbalanced? Qigong can help you balance and cultivate your qi (en..read on Put The Spring Back In Your Step 2008-02-18 Put The Spring Back In Your Step Do you ever wake up in the morning feeling flat, like you have no energy? Something is off, you've rested all night, but you can’t place your finger on it. Could your qi, or energy, be imbalanced?&nbs..read on Nuts About Coconut Water 2008-02-12 Did you know a coconut isn't a nut at all, but is a drupe? I know, that's what I said. What's a drupe? A drupe is a fruit in which an outer fleshy part surrounds a shell. Aside from coconuts, some of my favor..read on Lose Fat and Gain Muscle with Minimal Effort 2008-01-28 10 exercises to help you lose fat and gain muscle with minimal effort - my get fit guide! Everyone wants to be fit, in shape and look great. The best way to accomplish this is to diet and exercise; diet + exercise = dramatic results. ..read on Exercise to Release Sciatic Nerve Pain 2008-01-18 Exercise to Release Sciatic Nerve Pain Spine-Health.com describes Sciatica pain as "the symptoms of leg pain and possibly tingling, numbness or weakness that travels from the low back through the buttock and down the large sciatic nerve in the back ..read on News by Gregory Schnese | All writersBrie Stimson Saidul Khan Professor Curiously Melissa Gentile Haamid Ansari Terri Tanner Nava Thakuria Khalid Jehangir Chris Hartley Stacey Jenkins K Kirker Albertina Lloyd Kate Randall Gregory Schnese Chuck Scott Lou Lancelot Kirby N. 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Johnson, Ph.D. Liz Prescott kristiano Ang Eric Webb Diego C. Kimiko de Freytas Tanya Sturman Kevin Smith Dave Wilbanks Stacey Winch Jack Goodstein Deano James Anyon J. J. Strum Kevin Hancock Becky Garrison Martin Hanson Jay Gory Robin Sisson Zhanna Bilenko Gav Stone Vishwanath V Red Legion Lizzie Kunal Surati Lisa Knapp Rich Bowden(UNV) Leonie Richman Lauren Kaemmerer Kristiano Ang Walt Pretorius Matt Holt (UNV) Andr do Val (UNV) Tuaha Bin Suhail Saifi Jayashree Lakshminarayanan Sal Amato Brenda Coxe Owen Hollifield Sanjay Verma Rachel I. Dotson Trisha Priebe Gareth Evans Khadeja Kausar Harold M. Paxton Yeni Salma Barlinti Jonathan Rosillo Anonymous Gian Marco Di Pietro Anathema Harris Rob Harris Courtney Sunday Andy Martello Fazale Karim Stephen Irving Rob Favero Lauren Slemenda Aja Beasley Emma Dixon Cees Bakker Efefiong Akpan Penny Thrift Brandy Muniz Amy Herl Valeria (UNV) Valiente Jenny Stein Daniel Martin Bill Jones Syed Rizwan Muhammad Rizvi Andrea Lutz Stuart Burrell Alyona Lelyushkina Peter Wadri Oliver Vogel Bismi Steven Lochran Cathy Walter | Gregory Schnese Writer Experience More information about the writer Hello, I'm the Web Producer at beYOU.tv. beYOU.tv is an instructional video community focused on fitness and wellness. I'm also an editor and blogger at blog.beYOU.tv. You will find great articles here! Sincerely, Gregory Schnese Articles by this author 1. Exercise to Release Sciatic Nerve Pain 2. Lose Fat and Gain Muscle with Minimal Effort 3. Nuts About Coconut Water 4. Put The Spring Back In Your Step 5. Put The Spring Back In Your Step 6. Healthy Weight Loss Without Caffeine 7. Healthy Weight Loss Without Caffeine 8. Goal Post - Finally, a SMART Facebook Application 9. Natural Headache Relief 10. Are You Being Washed? Greenwashing that is... 11. Healthy Weight Loss Without Caffeine 12. Feel The Runners’ Burn 13. Laughter Yoga — Gimmick or Good for You? 14. Competitive Yoga - Trophies for Yoga? 15. Don’t Take a Vacation from Exercise and Healthy Foods 16. Workout Safely in the Heat 17. Lose Sleep, Gain Weight 18. 5 Ways to Add Years to Your Life 19. Fit, not Frail: Exercise as a Tonic for Aging 20. Sculpt Firm and Shapely Legs in 6 Moves 21. Exploring the Root Chakra News by this author |